Self-Care Challenge Day 6: Painting
Painting is one of my favorite types of self-care. I let go, breathe deeply, and create. I have found that my experience varies depending on the subject field matter, type of paint, and my mood.
Painting for Cocky-Care
Types of Paint I Use:
Acrylic: Water-based, quick drying, and versatile, acrylics are bang-up for works on newspaper or canvas, specially if I desire to build up layers of color. The green and blueish piece to a higher place is ane I did with a adequately thick application of acrylic in my journal. Even when I start without a plan, or the intention to simply create an abstract exploration of color and transitions, I terminate up with nature-inspired pieces. It'due south merely what lives inside me. 🙂
Watercolor:I love watercolors for their flow. The relative difficulty of the medium often gives me unexpected and beautiful effects. I have always enjoyed the variety of lines I tin can produce with a bamboo watercolor brush, like this one. And sometimes playing with the flow of watercolor and the boundary that yous can create with lines of a Sharpie or pencil is fun. Information technology'south a nice metaphor as well, isn't it? Where do you lot need to learn to open up up and period versus creating a hard-line boundary in your life? We volition wait at using watercolor in Art Journaling 101 in September.
Oil: Here I have saved the best for concluding. Oils were my first serious foray into painting, and they remain my favorite medium. While setup and cleanup are certainly more onerous, the rich, heady, experience of oils has always been worth a footling actress fourth dimension. Unlike acrylics, y'all can lay downwards color, and then lay in a second and push and pull them together to get new and varied surfaces, sometimes for hours. The pigments are rich and intense. Embarking on an oil painting requires a commitment. You give yourself over to the piece, and I dear this experience of abandon and letting get.
Music
While I sometimes savor the silence and hearing only the movement of my brush on the canvas and the palette, often I notice music helps set the mood and keep me "in the zone" for creating.
During college I discovered and so much wonderful Latin American and Spanish music during my adventures and travels. These tend to exist amid my staples when I am in the studio. The music I choose tends to be more tranquility and jazzy, just tin likewise shift to faster paced at times. It's helpful to explore how different types of music influence your art making experience.
Here's my shortlist of favorites:
Bossa Nova Brasil
Stan Getz, Joao Gilberto, Getz/Gilberto
Marisa Monte, Rose and Charcoal
Paco de Lucia, Luzia
Kevin Johansen, Sur o No Sur
Tell your friends about the seven Day Self-Care Claiming using:
#selfcarechallenge on social media!
Annotate for a Take chances to Win:
What gets your creative juices flowing? Practice you discover you learn things nigh yourself through art making? What kind of music gets you "in the zone" for making art?
Source: https://mindfulartstudio.com/self-care-painting/
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